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), one of the best things to come out of Bond's visit to the Scottish highlands was his take on country chic.
It seems like every other week there’s a new study touting the best way to work out.
Sit on a Swiss ball, resting the dumbbells on your thighs.
Slowly walk your body forward until your upper back is resting on the ball and your feet are right under your knees, which are bent at 90-degree angles. With feet shoulder-width apart, lift a heavy, soft medicine ball above your head.
To illustrate the significance of the American obesity epidemic both in terms of the national prevalence of obesity and the increase in the average body mass index (BMI) over the last 24 years, scroll through the following presentation.
A higher prevalence of minor and severe health problems brings with it higher health care & prescription expenses for those who are obese.
Shift the dumbbells so they’re in chest-press position, elbows slightly flared to the sides. Inhale, then using all the force you can muster, slam that ball into the floor in front of you.
When you're trying to woo Lea Seydoux on a train then you better believe that you're going to need to bring your style A game, which is obviously why Bond opted for a next-level eveningwear option in the form of a white tux. The dark green hue; the subtle print; the quietly complimentary tie and the pale blue shirt that brings just the right level of contrast.
Tom Ford has made a lot of great suits for Bond, but this one might just be our favourite.