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Her experience was in line with many other people who suffer from multiple sclerosis.
One of the earlier studies on the role of stress in MS diagnoses was published in the journal in 1970.
However, there is another component that can be overlooked in the onset and exacerbation of multiple sclerosis: It’s not just outside stress alone that precedes the disease.
Most of the MS patients that Maté treated also reported a pattern of repressing their own emotions, ignoring anger or annoyance and constantly prioritizing the health or needs of others over their own well-being.
“I need to know when to withdraw from my helping mode,” Natalie told Maté as she continued to care for her abusive husband.
“But I just can’t; if someone needs help, I have to do it.” By repressing her emotions, the doctor suggests, his patient was subjecting her body to chronic stress, probably without even realizing it.
“I don’t learn.” That’s not to say that people who suffer from MS or other diseases should blame themselves for their misfortune, for not being able to tap into their emotions and understand and prioritize their own needs. “A search for scientific understanding is incompatible with moralizing and judgment,” he wrote.
“We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways.” The same scenario shows up in his other patients: Barbara, a psychotherapist with MS whose symptoms started after she housed a sociopathic man, against better judgment, or Véronique, who kept her symptoms secret because she didn’t want to place an emotional burden on anyone else.
The study found people who maintained a positive attitude even in the face of stressful situations showed fewer signs of chronic inflammation.
“Positive emotions, and how they can help people in the event of stress, have really been overlooked,” Nancy Sin, a postdoctoral fellow at Pennsylvania State University, said to the .
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“The effectiveness of mind-body therapies may lie in their ability to facilitate stress reduction, relaxation, and improvement of mood,” another meditation study noted, “which in turn may affect the degree to which psychosocial factors can negatively affect quality of life.” Whatever method we find to stay healthy, an honest relationship with ourselves and our stresses seems to be key.